We live in a beautiful world with incredible blessings, and it can be easy to overlook them. Taking the time to recognize and appreciate our good fortune is a simple way to increase gratitude. Understand that life will never be perfect; there will always be moments of suffering or difficulty. Rather than trying to make…
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I am worthy of loving kindness, gratitude and self-compassion.
We all possess inherent worthiness. Within us is a capacity to experience loving kindness, gratitude, and self-compassion. To nurture these aspects of ourselves requires taking the time to observe our thoughts, emotions, and reactions without judgment or expectation. This practice allows us to cultivate acceptance for ourselves so that we can become better stewards of…
Read moreI am aware of my thoughts, feelings and emotions in the present moment with compassion and understanding.
Becoming aware of your inner state in the present moment is an invaluable practice that can bring peace and balance to your life. It requires a willingness to observe without judgment and with compassion, allowing all thoughts, feelings and emotions to simply exist, without trying to modify them. The root of such self-awareness lies in…
Read moreI commit to taking actionable steps towards achieving my goals with mindful intention and focus.
It is essential to practice self-discipline and thoughtful consideration when committing to a goal. The commitment must be more than an idle promise; it requires actionable steps that will drive the desired result. Rooted in intention, one begins by identifying the desired outcome and crafting a plan towards achieving it. This can be done through…
Read moreI am connected to my inner spirit and its limitless potential for growth.
We all have within us an infinite potential for growth and expansion. Connecting to our inner spirit can help unlock this hidden strength that allows us to create a more meaningful life. In order to find this connection, we must be open in mind and heart to the moment-to-moment experience of life. Being present in…
Read moreI am open and compassionate to the relationships in my life, allowing me to be mindful of their beauty.
We all live in an ever-changing world, and the relationships we form can be a source of both joy and challenge. Acknowledging this, it is important to cultivate an attitude of openness as we approach our interpersonal interactions. Striving for acceptance of life’s ebbs and flows helps us better understand ourselves and others in each…
Read moreI lovingly nurture my children with mindful patience and kindness.
Mindful parenting is the foundation of building a strong and lasting relationship between parents and children. It requires patience, kindness, and compassion in order to nurture a supportive environment for growth. Nurturing with mindful patience allows an individual to stay present during moments that are filled with emotions or conflicts. Keeping one’s composure helps guide…
Read moreI calmly trust my inner wisdom to manage stress with ease and grace.
We all experience stress from time to time. It is a natural part of life. Stress can be overwhelming and cause us to feel out of control, but it doesn’t have to be this way. A powerful approach to managing stress is learning how to trust in one’s inner wisdom and navigate difficult emotions or…
Read moreI am empowered to communicate with others from a place of mindfulness and clarity.
We all have the potential to be empowered and in control when communicating with others. It is possible to reach a place of self-awareness and clarity that allows us to express our ideas and emotions effectively while managing relationships responsibly. The first step on this journey is understanding that we are responsible for how we…
Read moreI am capable and confident in my ability to trust myself, accept who I am, and honor my worth.
We have all been told that it is important to trust ourselves, accept who we are and honor our worth. Doing this can be quite challenging though, as the road ahead often seems daunting. Yet with a strong mindset, an unwavering dedication, and an understanding of what makes us capable beings – the journey will…
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