Daily Affirmations for Mindful Meditation
The List on the Kitchen Counter It started, as these things often do, with a piece of paper. Someone among us had sat down at the kitchen counter this morning—coffee still too hot to drink, the window barely brightening—and tried to write a list of goals for the coming month. The pen moved quickly at…
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The List on the Kitchen Counter We found it this morning — a list scrawled on the back of an envelope, half-hidden under a coffee mug. Goals from months ago, written in that particular handwriting we all recognize: the tight, slightly forward-leaning script of someone who was trying very hard. Some items were crossed off….
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The List on the Kitchen Counter It started, as these things often do, with a piece of paper. Someone among us had sat down at the kitchen counter this morning with a cup of coffee going lukewarm and a pen in hand, ready to map out the next chapter. Goals for the season ahead. Things…
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The List on the Kitchen Counter We found it this morning—a goals list scrawled on the back of an envelope, half-hidden under a coffee mug. It was dated sometime last January, the handwriting ambitious and tight, full of deadlines and shoulds and “by March at the latest” annotations underlined twice. Some of the items had…
Read moreIt is essential to practice self-discipline and thoughtful consideration when committing to a goal. The commitment must be more than an idle promise; it requires actionable steps that will drive the desired result. Rooted in intention, one begins by identifying the desired outcome and crafting a plan towards achieving it. This can be done through…
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Creating and reaching goals can offer meaningful moments in life, and the process of setting mindful goals encourages clarity, courage, and confidence. Committing to goal setting is a powerful way to prioritize what matters most. A good place to start is by reflecting on current values and desired outcomes. Taking time for this introspective exercise…
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