It is a fundamental truth that you are perfect as you are. Despite what society may tell us, our differences — those very things that make us unique — should be embraced and celebrated. We live in a world where perfection can mean many different things to many different people, but never forget: Ultimately, the…
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I am open to inner peace and contentment
When it comes to finding inner peace and contentment, it can be hard to find the right balance. Our minds are often clouded with expectations, stress and all of life’s worries that come along with living in this busy world. But what if we could open our hearts and minds to a more peaceful state?…
Read moreI am worthy of love and care
We all crave love, companionship, and care from others. It’s an inherent part of the human experience to want to be accepted and valued by those around us. However, for many people, accepting that they are worthy of this can be a challenge. Whether you struggle with low self-esteem or have been through traumatic experiences…
Read moreI forgive myself and I am open to forgiving others
Forgiveness can be one of the toughest things to do. We often find ourselves stuck in a cycle of holding onto grudges, feeling hatred and resentment towards those who have wronged us or hurt us deeply. It is easy to become consumed by our own anger, but it is necessary to take steps in order…
Read moreI let go of negative thoughts and focus on positive energy
All of us experience negative thoughts at times, whether it’s worrying about what could go wrong or dwelling on past mistakes. But it’s important to recognize that these kinds of thoughts can actually be damaging to our psychological well-being. Studies show that when we focus too much on the negative, we not only feel worse…
Read moreI am open to embracing positive thoughts and taking action on them today
One of the most important things we can do to be successful in both our personal and professional lives is having a positive outlook. Having a positive attitude helps us stay motivated, productive, and focused on achieving our goals. It’s also important to take action on those positive thoughts so that they become reality. When…
Read moreI am at peace with my body and mind
The power of self-love and acceptance cannot be overstated in its ability to lead us to a life of peace, joy, and contentment. For me personally, this journey began with learning how to make peace with my body and mind – both internally as well as externally. Accepting my body meant being able to recognize…
Read moreI am aware of my breath and I am in control of it
Breathing is one of the most basic, yet important elements in life. It allows us to exchange oxygen and carbon dioxide with our environment, which helps keep our bodies functioning properly. In addition to its physiological importance, many people recognize breath as a powerful tool for controlling their state of mind. This idea that one…
Read moreI am at peace in my body and I allow myself to relax.
In our chaotic and hectic lives, it can be difficult to stay grounded in the present moment. Finding relaxation and peace within ourselves is essential for our overall wellbeing; without it, we are prone to physical, mental, and emotional exhaustion. One of the keys to achieving inner harmony is accepting that you deserve time for…
Read moreI am grateful for every experience in my life and the lessons it brings.
In life, it can be easy to dwell on stressors and the difficulties that come with everyday situations. But no matter how hard life may seem at times, there is always something positive to find. Gratitude is one of the most powerful tools we have in getting us through difficult moments; instead of sitting in…
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