It can be easy to feel overwhelmed and uncertain in times of change. Knowing that you have the capability to confidently manage any situation, however complex or challenging it may seem, can not only bring peace of mind but also a newfound sense of freedom. Developing an inner trust is an essential component in navigating…
Read morePreviously
I radiate loving kindness and compassion towards all beings unconditionally, practicing inclusiveness of others with an open heart.
When it comes to living life thoughtfully and ethically, many people today strive for a balanced approach that encompasses the importance of mindfulness. While ethical truths can be found in a variety of philosophical systems, there are some core values that cut across all traditions. One such idea is the concept of loving kindness and…
Read moreI am open to discovering more of who I am, embracing my unique qualities and strengths with love.
Everyone has unique qualities, strengths, and even challenges; discovering these enables us to live a more meaningful life. By engaging in self-reflection and introspection, we can uncover the depths of our inner being and gain insight into who we truly are. We can develop an acceptance for ourselves that is nonjudgmental, unconditional, and kind. This…
Read moreI am patient and open-minded, allowing events to unfold in their own time with peace.
I strive to live a life of patience and open-mindedness. Rather than push or expect certain outcomes, I choose to embrace the rhythms of life with peace and acceptance. By allowing events to occur naturally in their own time, I free myself from worry and stress that come from trying to control situations beyond my…
Read moreI show kindness consistently in all my actions and words, embracing its power to create harmony.
Living a life of kindness is an admirable and worthwhile endeavor. To consistently show kindness in our actions and words brings balance, understanding, and harmony to the world around us. Such an act can reverberate through family units, communities, countries — even across continents — creating powerful ripples of positive influence. Whether it’s simply offering…
Read moreI accept the present moment, savoring each bite with mindful awareness and gratitude.
Being present in the moment can be a challenge, but it’s an important part of finding peace and contentment. Practicing mindful awareness allows one to stay rooted in the present moment while savoring each unique experience that arises. By cultivating this practice, individuals will develop greater clarity in their perception as well as appreciation for…
Read moreI open myself to the power of creativity, allowing my innermost thoughts and ideas to flow freely.
Creativity can be a powerful source of inspiration and self-expression. It offers an opportunity to explore our innermost thoughts and ideas without constraint or judgement. Allowing ourselves to open up to the power of creativity unleashes a barrage of potential for discovering new perspectives, deepening our knowledge about ourselves, and ultimately cultivating personal growth. Through…
Read moreI move mindfully, feeling the breath and sensations in each moment with presence and awareness.
When we make a conscious choice to move mindfully, each moment is experienced with presence and awareness. Taking the time to be present in our movement allows us to become more aware of our breath, sensations and experience. As we move through life, it becomes easier for us to take pause and truly appreciate the…
Read moreI breathe in peace and release emotions that no longer serve me. I am open to understanding my feelings without judgement.
Breathing is the simplest way to create a sense of peace and balance in our lives. When we take a moment to pause, become still and observe our breath, we can open up an awareness of all that is around us. We can focus on each inhale, becoming present with any emotions or sensations that…
Read moreI am worthy and deserving of love, fully accepting all parts of who I am.
Many of us struggle to accept ourselves as we are. We may find difficulty in believing we are worthy and deserving of love, even when our flaws have been fully acknowledged and accepted. Self-love can be hard to come by if one is constantly focused on their shortcomings or harbors negative feelings about themselves. To…
Read more