Daily Affirmations for Mindful Meditation
We often experience great difficulty in allowing our emotions to be experienced without judgement. We are so quick to label them as right or wrong, good or bad that we often forget the importance of just being able to sit with them and accept that they exist. To do this requires a kind of mental…
Read moreEveryone deserves to give themselves the gift of peace. Achieving this state is a skill that can be developed and cultivated through various practices, such as self-acceptance. Accepting oneself fully allows one to make constructive changes while simultaneously allowing peace to fill their being. It takes time and dedication, but it’s well worth the effort!…
Read moreWhen life come with its inevitable challenges, it can be difficult to maintain an inner peace. Yet often, in these troubled moments, that very calmness is what we need most for clarity of thought and direction. Learning to trust the strength of our own inner peace can provide a powerful force for guiding us forward…
Read moreWe all have the same 24 hours in a day, and it is up to us how we wish to use them. Taking time for yourself each day, including body, mind, and spirit care, is essential for honoring oneself. Practicing self-care can involve different activities based on personal preferences; however, consistency is key in helping…
Read moreWhen it comes to personal growth, the idea of forgiveness is often overlooked. Yet, when we can forgive ourselves and those around us for things that are beyond our control, we are able to embrace a more peaceful existence. The key is understanding that some aspects of life cannot be altered or changed and accepting…
Read moreIt is important to remember that the journey of life is not an easy one. We all have moments of difficulty, but it doesn’t mean we should give in and stay there. Focusing on moments of liberation can help us find our way back to positivity and peace. One way to release negative thoughts from…
Read morePositive thinking can have a powerful and transformative effect on one’s life. It is not about engaging in false optimism or ignoring the harsh realities of life, but rather about using one’s thoughts to create a better reality for oneself. One way to do this is by developing self-awareness. Taking stock of what you think…
Read moreIt’s time to listen to the wisdom of our bodies. Even if life gets busy and we become disconnected from ourselves, our body still knows what it needs in order to stay healthy, balanced and energized. To be connected with your body means taking a step back to observe where we are holding tension or…
Read moreAs we traverse through life, it is natural to encounter moments of joy as well as times of difficulty. In order to be fully present and empowered in each moment, one must cultivate an awareness of their breath. Through focusing on the rise and fall of the breath, a person can move beyond the push-pull…
Read moreWe live in a tumultuous world, filled with chaos and uncertainty. It can be hard to feel contentment or peace in a world like this, especially when every day brings its own struggles. However, it is possible to find that inner calm amidst life’s disarray if one learns how to relax deeply into the present…
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