Daily Affirmations for Mindful Meditation
Today I have been reflecting on the idea of forgiving myself and others for our mistakes. We are all flawed humans, making choices that we later regret or don’t understand in hindsight. But rather than dwell in anger or guilt, I am trying to cultivate an attitude of understanding and acceptance towards my own actions…
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Today I was able to sit down and take a few minutes for myself to engage in some mindful meditation. It has been a really long week, and I have been dealing with negative thoughts that were making it hard for me to focus on any one thing or get into a productive state of…
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Today I decided to take a break from the frenetic energy of everyday life and focus on practicing positive thinking. I took a few minutes to be present in my surroundings, taking deep breaths and focusing on the feelings that this practice helped me access. I was struck by how quickly my mood shifted when…
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Today I took the time to appreciate my body and all of its quirks and features. At first, it was a hard task since society has taught us to view bodies through a critical eye – comparing them, judging them, and even hating on our own figures. But I decided that today would be different;…
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Today I was reminded of the impact that paying attention to my breath can have. As I went through my day, I periodically came back to this practice and found a sense of relief in it. Looking at the moments one by one instead of worrying about what could happen next made me feel more…
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Today I am taking the time to give my body and mind some rest. It is so easy these days to become overworked, stressed out, and overwhelmed with all of our daily obligations that we sometimes forget how important it is to take a deep breath and relax. I am focusing on each part of…
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