I believe in the power of giving and that is why I always strive to bring light and love into this world. My greatest passion and purpose in life is to be a generous, kind being, full of grace, compassion, and understanding for all beings. I want to make sure that everyone around me feels…
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As humans, we have a responsibility to ourselves and to our environment: to be mindful of the way we treat this world and how we prioritize our own health. I believe that when it comes to what I put into my body – whether it’s food, drinks, or other substances – I should make conscious…
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I have always had an open mind when it comes to food. I don’t believe that there’s just one “right” way of eating and I’m at peace with whatever choices I make in regards to nourishing my body. Whether that means having a salad for lunch or indulging in some fried food, both will definitely…
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Creativity is a powerful force that can bring joy into our lives in many different ways. For me, creativity has been an integral part of who I am and how I express myself for as long as I can remember. Being able to take an idea from my imagination, create something with it and have…
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As I move through my practice, I am aware of not just the physical but also emotional and mental states as they arise. My breath is a constant reminder to stay present. As I focus on each step or stretch, all else begins to fade away until there’s only me and my body in the…
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Today I had a chance to reflect on my inner being and recognize what it takes for me to be capable of managing my emotions with mindfulness, self-compassion, and understanding. After years of trial and error, I now understand that recognizing feelings when they arise is one of the most important steps in developing how…
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Today, I am recognizing the power of self-love and acceptance. For far too long, I have been my own harshest critic — constantly picking apart my flaws and questioning my worthiness. But no longer! It is time for me to be kinder to myself and recognize that I am worthy of love and understanding. At…
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Today was a beautiful day! I woke up this morning feeling incredibly relaxed and content with my current situation. For weeks now, I had been struggling to find inner peace but today felt different. As soon as I got up, I decided to take some time for myself and just sit in the garden while…
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Today I am taking an hour to practice some of my favorite self-care activities. Firstly, I will take a hot shower and use aromatherapy baths salts to help me relax and be mindful of the present moment. After that, I plan on spending time with my journal reflecting on how far I have come in…
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Today I have been reflecting on the idea of forgiving myself and others for our mistakes. We are all flawed humans, making choices that we later regret or don’t understand in hindsight. But rather than dwell in anger or guilt, I am trying to cultivate an attitude of understanding and acceptance towards my own actions…
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