We all crave love, companionship, and care from others. It’s an inherent part of the human experience to want to be accepted and valued by those around us. However, for many people, accepting that they are worthy of this can be a challenge. Whether you struggle with low self-esteem or have been through traumatic experiences in your life, it’s important to recognize that you deserve unconditional love and care from yourself and those around you.
Start by taking some time out of your day to focus on loving yourself unconditionally. For example meditating each morning or journaling before bedtime can help deepen your connection with yourself while promoting feelings of peace and worthiness. During these moments take the time to affirm positive beliefs about yourself such as “I am enough just as I am” or “I am loved because I am me” which will gradually cultivate a more compassionate attitude towards yourself over time.
Surrounding ourselves with positive relationships is another essential component when it comes to feeling deserving of love & care; creating space in our lives for supportive friends who respect & validate us makes all the difference! Partner up with people who lift you up instead of bring you down — remind them how much their presence matters & how grateful you are for having them in your life! This will not only make both parties feel closer but also create an opportunity for mutual appreciation where everyone feels appreciated & respected within the relationship(s).
Finally don’t forget that we each possess unique strengths & qualities that should never go unrecognized— sometimes we need reminded, so why not create a list/reminder board outlining everything we appreciate about ourselves ? Doing this is especially important when negative thoughts arise since it provides tangible evidence enabling us to shift our perspective& view ourselves more compassionately despite difficult moments – reminding ourselves that we too are worthy Of Love & Care ❤️