Becoming aware of your inner state in the present moment is an invaluable practice that can bring peace and balance to your life. It requires a willingness to observe without judgment and with compassion, allowing all thoughts, feelings and emotions to simply exist, without trying to modify them.
The root of such self-awareness lies in understanding our own human experience as it naturally unfolds. This includes taking stock of both positive and negative influences within ourselves so we may gain insight into how they affect us moving forward. With this knowledge comes greater understanding of one’s true nature; what motivates us, what brings joy or heartache and how those experiences shape who we are today.
It is important to not become overwhelmed by these moments but instead view each occurrence as part of the process that reveals more about our core identity while also teaching valuable lessons along the way. This can lead us down a road towards clarity where we make peace with knowing that at any given time our perspective is valid regardless if it lines up with others or not.
By committing ourselves to these mindful practices over time, we develop an increased capacity for resilience when faced with difficulties because rather than letting outside forces dictate our behaviour; we slowly learn how best to manage their effects on our mental well-being from within ourselves first.. An awareness of this power allows for meaningful personal growth on a fundamental level creating deeper connections between mind, body and spirit which leads ultimately guides us back home towards wholeness again..