In our chaotic and hectic lives, it can be difficult to stay grounded in the present moment. Finding relaxation and peace within ourselves is essential for our overall wellbeing; without it, we are prone to physical, mental, and emotional exhaustion. One of the keys to achieving inner harmony is accepting that you deserve time for rest and relaxation.
With this affirmation, “I am at peace in my body and I allow myself to relax” remind yourself that you deserve a break. Take a few moments each day or week just for yourself — even if it’s only 10 minutes — where you can take deep breaths while focusing on positive affirmations of self-love. Allow your body and mind the opportunity to release all tension so that they can find equilibrium once again. This could mean taking a warm bath scented with healing oils like eucalyptus or lavender; engaging in yoga poses specifically tailored towards releasing tightness from muscles; sipping herbal tea with calming effects such as chamomile; listening to guided meditation recordings (or making your own); reading inspiring materials or simply lying still with your eyes closed visualising light surrounding your whole being.
So take some much needed time out from the hustle & bustle! Connecting back into ourselves helps us feel better prepared for life’s challenges ahead as well as helps regulate hormones associated with stress management & energy balance – allowing us greater connection between body & soul by providing space for more clarity within our mindsets too! So close down that laptop, put away those phones – let go of all tensions so you not only provide rest but also nourishments which nurture both heart & head!