Category: Stress management

We all experience stress from time to time. It is a natural part of life. Stress can be overwhelming and cause us to feel out of control, but it doesn’t have to be this way. A powerful approach to managing stress is learning how to trust in one’s inner wisdom and navigate difficult emotions or…

Our lives are full of stress and worry in this day and age. It can be easy to get overwhelmed, losing focus on the present moment while worrying ourselves into a spiral of anxiousness. The good news is that it doesn’t have to be that way; there are ways we can manage our stress levels…

I choose to recognize when I become overwhelmed with stress and anxiety, and take active steps to reduce my tension. Using mindfulness techniques, such as deep breathing and progressive muscle relaxation, can help me easily relax. Focusing on the present moment allows me to be in tune with my feelings so I am able to…