Daily Affirmations for Mindful Meditation
We all possess inherent worthiness. Within us is a capacity to experience loving kindness, gratitude, and self-compassion. To nurture these aspects of ourselves requires taking the time to observe our thoughts, emotions, and reactions without judgment or expectation. This practice allows us to cultivate acceptance for ourselves so that we can become better stewards of…
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Today’s topic, self-compassion, is a powerful practice with the potential to significantly impact emotional well-being and personal growth. By fostering a kind and non-judgmental attitude towards oneself, individuals can navigate the inevitable challenges and setbacks that life presents with grace and resilience. Throughout the day, numerous opportunities arise to practice self-compassion. During moments of stress…
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We all know how to be kind and compassionate to other people, but it can often be harder to be kind and compassionate towards ourselves. Self-compassion is an important skill that helps us cope with failure and mistakes, as well as our own inner critic. It is a practice of treating yourself just like you…
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Today I had a chance to reflect on my inner being and recognize what it takes for me to be capable of managing my emotions with mindfulness, self-compassion, and understanding. After years of trial and error, I now understand that recognizing feelings when they arise is one of the most important steps in developing how…
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