We all have the same 24 hours in a day, and it is up to us how we wish to use them. Taking time for yourself each day, including body, mind, and spirit care, is essential for honoring oneself. Practicing self-care can involve different activities based on personal preferences; however, consistency is key in helping…
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I am worthy of love and care
We all crave love, companionship, and care from others. It’s an inherent part of the human experience to want to be accepted and valued by those around us. However, for many people, accepting that they are worthy of this can be a challenge. Whether you struggle with low self-esteem or have been through traumatic experiences…
Read more“I am worthy of self-love and understanding. I accept myself fully, with all my flaws and abilities.”
Today, I am recognizing the power of self-love and acceptance. For far too long, I have been my own harshest critic — constantly picking apart my flaws and questioning my worthiness. But no longer! It is time for me to be kinder to myself and recognize that I am worthy of love and understanding. At…
Read moreI am devoted to taking time for myself and engaging in self-care activities that nourish my mind, body, and soul.
Today I am taking an hour to practice some of my favorite self-care activities. Firstly, I will take a hot shower and use aromatherapy baths salts to help me relax and be mindful of the present moment. After that, I plan on spending time with my journal reflecting on how far I have come in…
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