Daily Affirmations for Mindful Meditation
Becoming aware of your inner state in the present moment is an invaluable practice that can bring peace and balance to your life. It requires a willingness to observe without judgment and with compassion, allowing all thoughts, feelings and emotions to simply exist, without trying to modify them. The root of such self-awareness lies in…
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We all share a spiritual connection with the Universe and its beauty, whether we realize it or not. Our spiritual selves are intertwined with the vastness of existence, which is made up of countless galaxies and solar systems. We can understand our place in the Universe by contemplating its grand scope, while also connecting to…
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Today I was able to sit down and take a few minutes for myself to engage in some mindful meditation. It has been a really long week, and I have been dealing with negative thoughts that were making it hard for me to focus on any one thing or get into a productive state of…
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