Daily Affirmations for Mindful Meditation
One beautiful spring morning, they awoke with a clarity and focus of the mind. Taking time each day to practice conscious movement is an important part of their daily routine. With intention, they honor their body and breath as they slowly stretch and move gracefully in harmony with life’s flow. Each moment is like a…
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When we make a conscious choice to move mindfully, each moment is experienced with presence and awareness. Taking the time to be present in our movement allows us to become more aware of our breath, sensations and experience. As we move through life, it becomes easier for us to take pause and truly appreciate the…
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We all know that the body and mind are deeply connected, and taking care of our physical health is an important part of well-being. When we tune into our bodies, we can appreciate how they move within us, feeling their strengths and learning to respect their limitations. Honoring your body’s movement means listening to it…
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