Category: Mindful communication

We all have the potential to be empowered and in control when communicating with others. It is possible to reach a place of self-awareness and clarity that allows us to express our ideas and emotions effectively while managing relationships responsibly. The first step on this journey is understanding that we are responsible for how we…

Mindful Meditation is a practice that can bring forth inner peace, clarity and kindness. In this moment of time, we have the opportunity to become more conscious of our thoughts and feelings, allowing us to have greater understanding of our own inner-worlds. By focusing on being present in each moment without judgement or expectation, Mindful…

1. I believe in the power of mindful communication and its ability to create meaningful connections between me and others. It allows us to better understand each other and build a trustful relationship. By being an attentive listener, carefully choosing my words, and speaking with intention, I am able to thoughtfully convey my thoughts while…