Daily Affirmations for Mindful Meditation
We often experience great difficulty in allowing our emotions to be experienced without judgement. We are so quick to label them as right or wrong, good or bad that we often forget the importance of just being able to sit with them and accept that they exist. To do this requires a kind of mental…
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Breathing is the simplest way to create a sense of peace and balance in our lives. When we take a moment to pause, become still and observe our breath, we can open up an awareness of all that is around us. We can focus on each inhale, becoming present with any emotions or sensations that…
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In this modern world, it can be easy to get caught up in the hustle and bustle of life and forget about ourselves. We spend so much time worrying about our responsibilities to others that we often ignore what makes us feel best within ourselves. Learning how to open myself up to feeling emotions without…
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As I move through my practice, I am aware of not just the physical but also emotional and mental states as they arise. My breath is a constant reminder to stay present. As I focus on each step or stretch, all else begins to fade away until there’s only me and my body in the…
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