Daily Affirmations for Mindful Meditation
Many people go through life without recognizing the importance of expressing and embodying compassion for all others. Compassion is a complex emotion, but it can be simplified into understanding that we are all connected in our humanity. By embracing such notion, one nurtures an attitude open to extending kindness towards others despite differences in cultural…
Read more
When it comes to living life thoughtfully and ethically, many people today strive for a balanced approach that encompasses the importance of mindfulness. While ethical truths can be found in a variety of philosophical systems, there are some core values that cut across all traditions. One such idea is the concept of loving kindness and…
Read more
In today’s world, it can be difficult to cultivate feelings of warmth and kindness for the people around us. We are often too busy or overwhelmed with stress and anxiety to take pause and connect with those we come into contact with at work, in our daily lives, or even strangers on the street. However,…
Read more