Daily Affirmations for Mindful Meditation
As we traverse through life, it is natural to encounter moments of joy as well as times of difficulty. In order to be fully present and empowered in each moment, one must cultivate an awareness of their breath. Through focusing on the rise and fall of the breath, a person can move beyond the push-pull…
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Breathing is one of the most basic, yet important elements in life. It allows us to exchange oxygen and carbon dioxide with our environment, which helps keep our bodies functioning properly. In addition to its physiological importance, many people recognize breath as a powerful tool for controlling their state of mind. This idea that one…
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Today I was reminded of the impact that paying attention to my breath can have. As I went through my day, I periodically came back to this practice and found a sense of relief in it. Looking at the moments one by one instead of worrying about what could happen next made me feel more…
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