Daily Affirmations for Mindful Meditation
It’s time to listen to the wisdom of our bodies. Even if life gets busy and we become disconnected from ourselves, our body still knows what it needs in order to stay healthy, balanced and energized. To be connected with your body means taking a step back to observe where we are holding tension or…
Read more
The power of self-love and acceptance cannot be overstated in its ability to lead us to a life of peace, joy, and contentment. For me personally, this journey began with learning how to make peace with my body and mind – both internally as well as externally. Accepting my body meant being able to recognize…
Read more
Today I took the time to appreciate my body and all of its quirks and features. At first, it was a hard task since society has taught us to view bodies through a critical eye – comparing them, judging them, and even hating on our own figures. But I decided that today would be different;…
Read more