When we make a conscious choice to move mindfully, each moment is experienced with presence and awareness. Taking the time to be present in our movement allows us to become more aware of our breath, sensations and experience. As we move through life, it becomes easier for us to take pause and truly appreciate the little moments that occur within our day-to-day lives.
In advising clients on mindful movement, one must start by viewing every step as an opportunity for contemplation. Slowing down individual movements can help one better evaluate their internal processes while simultaneously observing their external environment. During this process it’s important to remain aware of your body’s motions yet detached from any judgment or expectations you may have about how you should feel or behave during these moments of growth and exploration.
It’s also essential that one creates healthy boundaries around themselves during this practice – both physically and energetically – setting limits on how much space they need in order to breathe freely without interruption by outside influences such as people or electronics devices . Affirmations are also key when practicing mindful movement as positive reinforcements help promote feelings of comfort and security which are necessary ingredients for self-exploration within a nonjudgmental atmosphere .
Overall understanding that moving mindfully helps foster greater connection between the physical self , mental faculties , spiritual essence has been known provide tremendous amounts peace & solace throughout any journey undertaken by an individual . With patience & effort taken into account coupled with willingness explore all facets ourselves discoveries beyond what could have ever been imagined shall be revealed .