We all know how to be kind and compassionate to other people, but it can often be harder to be kind and compassionate towards ourselves. Self-compassion is an important skill that helps us cope with failure and mistakes, as well as our own inner critic. It is a practice of treating yourself just like you would treat a friend.
The first step in practicing self-compassion is being mindful of your thoughts, feelings and emotions. Notice the tone of inner dialogue when something doesn’t go right – are you putting yourself down or focusing on the positives? Acknowledge when negative voices pop up so that you can take care not to get swept away in them.
Next, learn how to nurture yourself through tough times by creating meaningful affirmations such as “I am worthy” or “Everything will work out for my highest good” so that your subconscious mind shifts into believing these statements rather than internalizing criticism from outside sources or even worse: from within! When things don’t go according to plan, extend kindness toward yourself instead – think back on what went well, pat yourself on the back for having tried your best no matter what happened..
Lastly, create healthy boundaries around how much time & energy you dedicate towards perfectionism vs growth mindset; bear in mind that simply doing the best we can each day with love & acceptance should always come first before anything else! Being gentle yet firm with ourselves along this journey is key toward cultivating true self-compassion over time. So keep reminding yourself ‘I am kind & compassionate’ every chance you get – allowing those words sink deep into your heart until they become part of who you are!